The Musculoskeletal System

The musculoskeletal system is the combination of the muscular and skeletal systems working together and includes various elements of the body. These are the bones, muscles, tendons and ligaments. This system is a fundamental aspect in our lives, as it provides us with shape, protection of our internal organs and movement. Every time you sit, stand, walk, jump and talk you're using the musculoskeletal system. Our everyday tasks are revolved around our muscles and without proper functionality, it can disrupt and prevent basic ability.

 

Below are assorted muscles, both from the upper and lower body. Information on each muscle, as well as suited training exercises and common injuries can be viewed