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ALL MUSCLES
UPPER BODY
BICEPS BRACHII
BRACHIALIS
BRACHIORADIALIS
CORACOBRACHIALIS
DELTOID
EXTENSOR POLLICIS BREVIS
EXTENSOR POLLICIS LONGUS
EXTERNAL OBLIQUE
FLEXOR DIGITORUM SUPERFICIALIS
INFRASPINATUS
INTERNAL OBLIQUE
LATTISIMUS DORSI
PECTORALIS MAJOR
PRONATOR TERES
RECTUS ABDOMINIS
SERRATUS ANTERIOR
SUBSCAPULARIS
SUPRASPINATUS
TERES MAJOR
TERES MINOR
TRANSVERSUS ABDOMINIS
TRAPEZIUS
TRICEPS BRACHII
LOWER BODY
ADDUCTOR BREVIS
ADDUCTOR LONGUS
ADDUCTOR MAGNUS
BICEPS FEMORIS
GASTROCNEMIUS
GLUTEUS MAXIMUS
GLUTEUS MEDIUS
GLUTEUS MINIMUS
ILIACUS
PIRIFORMIS
PLANTARIS
PSOAS MAJOR
RECTUS FEMORIS
SARTORIUS
SEMIMEMBRANOSUS
SEMITENDINOSUS
SOLEUS
TENSOR FASCIAE LATAE
VASTUS INTERMEDIUS
VASTUS LATERALIS
VASTUS MEDIALIS
MOVEMENTS
BENCH PRESS
SEATED ROW
SQUAT
SEATED HAMSTRING CURL
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